We all use Raisins (Kishmish) in sweet dishes like Kheer, barfis, etc., adding them as toppings to your yogurt, cereal, granola, baked goods or trail mixes without knowing Health Benefits of Raisins (Kishmish). Raisins (Kishmish) not only enhance the taste of your dish but also help you get the nutrients your body deserves. 7 Health Benefits of Raisins (Kishmish).
What are Raisins or Kishmish? Raisins of Kishmish are basically dried grapes, which are filled with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other dietary fibres. Health Benefits of Raisins (Kishmish) soaked in water overnight are also helpful for weight loss.
All of these make raisins best suited for those who are health conscious and want to be healthy.
Table of Contents
- Nutritional Value of Raisins (Kishmish).
- Health Benefits of Raisins (Kishmish)
- Raisins Help in Digestion.
- Raisins Help in Weight Loss.
- Raisins Boost Immunity.
- Raisins Help Prevent Anemia.
- Raisins Help decrease Cholesterol & Improves Heart Health.
- Raisins Regulates Blood Pressure.
- Raisins Helps Improve Bone Strength.
- Frequently Asked Questions (FAQ).
Nutritional Value of Raisins (Kishmish)
Let’s see a detailed look at what these “little drops of heaven” have to offer in terms of nutrients, in the section given below – 1 Cup of Raisins (165g -packed):
- Calories – 508
- Carbohydrates – 123.1g
- Calcium – 40.60g
- Fiber – 11.2g
- Proteins – 3.0g
- Fats – 0.5g
- Potassium – 1196.25mg
- Magnesium – 43.50mg
- Vitamin C – 7.83mg
- Iron – 3.76mg
Health Benefits of Raisins (Kishmish)
1. Raisins help in digestion.
Raisins are rich in fiber, hence they help keep the digestive system healthy, providing a laxative effect to the stomach. Hence, there will be smooth motion.
A healthy intake of raisins (especially before bed or soaked raisins on waking up) helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body easily. Health Benefits of Raisins (Kishmish).
2. Raisins Help in Weight Loss.
Raisins have low calories and have natural sweetness. They are great to curb your sweet cravings without taking on extra amount of calories.
They are also rich source of fiber, helping the body feel full for long with just a small serving. Also, they help to control your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well.
3. Raisins Boost Immunity.
Raisins are loaded with many vitamins and minerals such as Calcium, Iron, and Vitamin C that help boost the immune system and help fight off infections.
The anti-inflammatory properties and the antibacterial properties of raisins help strengthen your immunity, thus make your body less susceptible to infections.
Health Benefits of Raisins (Kishmish).
4. Raisins help prevent anemia.
Raisins play an important role in preventing anemia.
Iron is the most essential element required for the formation of red blood cells (RBCs) and raisins are rich in iron, copper, and vitamins that are essential for making Red Blood Cells and carrying oxygen throughout the body.
Hence, eating raisins help in better absorption of nutrients and help prevent anemia.
5. Raisins Help decrease Cholesterol & Improves Heart Health.
If you consume raisins regularly, bad cholesterol is controlled and the good cholesterol is increased.
Thus, ensuring that heart health is improved and helps in extenuating the formation of blood clots and other cardiovascular problems.
6. Raisins Regulates Blood pressure.
Raisins are rich in potassium, and potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and thus provides relief from hypertension. Also, raisins are rich source of fibers that reduces the stiffness of the blood vessels, improving blood pressure, which further reduces the risk of hypertension.
7. Raisins Helps Improve Bone Strength.
Raisins are rich source of Calcium which is required for bone strength.
Raisins are also rich source of Boron, another major nutrient that is required for strong bone formation. Hence, eating raisins helps in better absorption of nutrients and improved bone density.
Frequently Asked Questions (FAQs)
Q. Can diabetic person eat raisins or Kishmish, even when their sugar content is high?
A. Raisins contain high quantity of fibre along with natural sugars which do not cause a sugar spike thereby making them safe for diabetic person.
Q. Are there any side effects if someone eats raisins daily?
A. If someone consumes more than the recommended serving of raisins daily, it increases the soluble fibre. Too much fibre may cause gastrointestinal upset, such as cramps, gas, and bloating.
Q. Are raisins good for skin?
A: Yes, Raisins or Kishmish have high quantity of Vitamin C, which heals tissue and help deal with photoaging and hyperpigmentation. The vitamin K also present in raisins helps in healing stretch marks, blemishes and other skin conditions. Raisins also contain antioxidants that regenerate the skin and prevent damage and sagging.
Q. Can we take raisins with milk?
A: Yes, when raisins mixed with milk the nutrient value further increases. It improves heart and digestive system. Raisin soaked in milk is also an instant source of energy.