Eyes are an important part of our life. It gives us the ability to see and understand the world. In today’s busy lifestyle, many people do not pay attention to the care of their eyes while keeping things in mind. This results in eye problems and in most cases they need to wear glasses. However, yoga for eyes can help in correcting eye problems and reducing the need for glasses. In this article, we will discuss about how to improve eye health through yoga exercises.
These exercises can help reduce eye strain, alleviate dryness, improve focus, and promote overall eye relaxation. Here are some yoga for eyes which help improve eyesight naturally that are considered beneficial for the eyes:
Trataka (Candle Gazing):
- Light a candle and place it at eye level, approximately 2-3 feet away from you.
- Sit comfortably, relax your body, and focus your gaze on the flame of the candle.
- Try to maintain your gaze without blinking for as long as possible.
- When your eyes start to water or feel strained, close your eyes and visualize the afterimage of the flame in your mind.
- This practice helps strengthen eye muscles, enhance concentration, and relieve eye fatigue.
Palming:
- Sit in a comfortable position with your eyes closed and take a few deep breaths to relax yourself.
- Rub your palms together vigorously until they become warm, and then gently place them over your closed eyes.
- Let the warmth of your hands soothe your eyes and the eye muscles. You will immediately feel relaxed.
- Then keeping the eyes closed, lower your both hands and feel the dryness fade away gradually.
- Once again rub your both palms and repeat the same process at least 5-10 times.
- This practice helps relax the eye muscles and relieves eye strain.
Eye Rotations:
- Sit comfortably and look straight ahead.
- Slowly rotate your eyes in a clockwise direction, making a full circle.
- Then, rotate them in a counterclockwise direction.
- Perform this exercise 5-10 times in each direction.
- Eye rotations help improve flexibility and blood circulation in the eye muscles.
Blinking:
- Sit comfortably and blink your eyes rapidly for about 20-30 seconds.
- Then, close your eyes and relax for a few seconds.
- Repeat this process 5-7 times.
- Blinking exercises help lubricate the eyes, reduce dryness caused by longer use of screens, and relax the eye muscles.
Eye palming with nose tip gazing:
- Sit comfortably and rub your palms together until they become warm.
- Close your eyes and place your warm palms gently over your eyes.
- While keeping the palms on your eyes, direct your gaze towards the tip of your nose without opening your eyes.
- Hold this position for a few seconds and then release.
- Repeat this process 5-7 times.
- This exercise helps improve coordination and focus of the eyes.
Up and Down Viewing:
- Sit comfortably and hold your thumb in front of your face, at arm’s length.
- Focus your gaze on your thumb and slowly raise your thumb towards the ceiling, maintaining focus on it.
- Then, slowly lower your thumb back to the starting position.
- Repeat this process 5-7 times.
- Up and down viewing exercises help improve eye coordination and strengthen the eye muscles.
Near and Far Focus:
- Sit in a comfortable position and hold your thumb in front of your face, about 10 inches away.
- Focus your gaze on the thumb for a few seconds, then shift your focus to an object in the distance.
- Repeat this process 5-7 times.
- This exercise strengthens the eye muscles and improves focusing ability.
Figure of Eight:
- Imagine a giant figure of eight (∞) horizontally in front of you.
- Trace the figure of eight with your eyes, following its shape.
- Perform 5-10 rounds in each direction.
- This exercise enhances eye coordination and improves eye muscle flexibility.
After completing all the above yoga for eyes, relax in Shavasana for a few minutes and breath gently. These above 9 exercises will help improve eyesight naturally.
Conclusion:
Yoga is one of the main ways to improve the health of the eyes. This can help you avoid the need for glasses and strengthen your vision. By doing yoga exercises regularly, you can provide freshness and health to your eyes. Along with improving your lifestyle, practice yoga to keep your eyes healthy and improve your quality of life.
Hope you liked this article “Yoga For Eyes: 9 Exercises to Improve Eyesight Naturally”. Through the practice of yoga for eyes, you can take care of your eyes and keep them healthy. By doing yoga regularly, your vision will be strong and you will be able to reduce the use of spectacles.
Disclaimer:
Remember, these practices should be done with a relaxed and gentle approach. If you have any pre-existing eye conditions or concerns, it’s always advisable to consult with an eye care professional before attempting these exercises.
FAQs on Yoga For Eyes:
Do I need to go fully flexible for yoga?
No, you don’t need to be completely flexible for yoga. Yoga can be done at many levels and you can practice yoga according to your adaptability. Start slowly and increase your experimentation over time.
Can I use the exercise map for yoga practice?
Yes, you can use the exercise map to practice yoga. It will guide you through various yoga asanas and help you to do yoga in the right way.
For how long should I do yoga?
You should decide the duration of doing yoga according to your time and ability. Keep in mind that it is important to do yoga regularly and you must maintain stability for a long time.
Is yoga beneficial only for the eyes?
No, yoga is good for your eyes as well as your body, mind, and soul. Yoga helps improve your physical and mental health and helps you achieve stability, a healthy attitude, and a sense of self.
Can I do yoga after eating?
Yes, you can do yoga after eating, but you should keep in mind that you keep the time elapsed after having food before doing yoga. You will like keeping a gap of some time before doing yoga after meals and will make the yoga practice easier.